Snoring is the vibration of respiratory producing some destructive sound due to obstructed air movement during inhalation while sleeping. In most cases, they sound thunderous and unpleasant but rarely there are some few that produces soft sound. Snoring may be an implication of obstructive sleep apnea (OSA). However according to the researchers snoring is an aspect of sleep deprivation. However, there are several solutions though there are some who are false. The Snoring solutions compared- real and false: the real are more than false.
However, most of the false solutions concern the traditional beliefs of some communities as well as some people who are giving out fake drugs in need of money. There are no miracles for curing snoring; it is only a matter of changing lifestyles. According to the research snoring related to lifestyle and there are some simple changes you can make to your lifestyle and minimize snoring.
Some of the simple things you can undertake include
- Ensure you on sideways rather than your back, sleeping on your side prevent snoring.
- Maintain your diet and keep your body fit. Being overweight can lead to snoring since the neck squeezes the airway and block the air from flowing in and outside freely.
- You should avoid alcoholic drinks especially 8 hours before you go to bed. Alcohol leads to muscle relaxation often and faster than usual.
- You should keep the nasal passages clear and clean to ensure you breathe through the nose rather than the mouth.
Most of the false solutions come inform of drugs or sprays. You should not take any over the counter drugs without consulting the doctor. Some people pack them and sell them to people claiming they can cure snoring within days. Snoring cannot be cured within days the least days a person be completely pure from snoring is three months. The false beliefs concerning snoring cannot be easily dealt with, most of the communities who have snoring believe bases on the fact that it can never be cured.
There are also some commercial stop-snoring devices which have been tested and proved they can work. The tools are known to cure snoring completely within a few months. Some of these include nasal strips which keep the nostrils open, throat sprays and mandibular advancement appliances. Before you use any of these ensure you have been checked by the doctor to ensure it will not harm you.