Category Archives: Weigth loss

Important Ayurvedic herbs

The popularity of Ayurveda is growing. Even the Americans are learning about the benefits of this traditional treatment. You must believe in the traditional practice for it to work effectively. Researchers are continuously looking at the good qualities of the nature’s ingredients. Kerala is the main centre for Ayurvedic treatment. Can you tell which is the most famous Ayurvedic retreat in India? Well, it’s hard to tell as there are so many amazing facilities available.

The herbs that are used in Ayurveda can be eaten as well. For ex
ample, turmeric, an Indian spice, has anti-inflammatory properties to prevent disease. The spice is included in most Indian dishes. The herbs that are used in the Ayurvedic treatment have multiple effects. Ayurvedic herbs are used for various purposes. They are used to maintain good health, improve immunity, enhance focus, calm the nerves, and more. It also improved digestion and protects the body form the various toxins present that might be present in the food we eat.

Ashwagandha is a popular shrub used in the Ayurvedic treatment. It improves cognitive development, strength, sleep, and more. It is one of the popular herbs to promote stamina and energy. It is a body balancing herb that also reduces the condition of insomnia. Bitter melon is another herb that is used in Ayurveda. It increases output of insulin from the pancreas.

The holy basil is known as a sacred substance by the people of India. It can be found in the gardens of temples. They have rich fragrance that clears the respiratory passages. Oregano is a herb that we use in our dishes. It has anti-inflammatory, analgesic and antipyretic actions. In West Africa, it is known as the ‘Fever Plant’. It is beneficial for people suffering from generalized anxiety disorder (GAD). Turmeric is considered a treasure in Ayurvedic treatment. The benefits we can get from turmeric include preservation of brain function, regulation of inflammation, high antioxidant activity, etc. Turmeric is known to prevent cancer.

Triphala is another important herb used in Ayurveimage6da. It helps to prevent and cure digestive problems.It allows detoxification and digestive correction. It is used in capsules. Trikatu is a complementary formula to Triphala. Triphala means ‘three fruits’, while Trikatu means ‘three peppers’. It is a blend of black pepper, Indian long pepper and ginger. Trifala is effective for the lower gastrointestinal tract, while Trikatu is helpful for the upper gastrointestinal tract. Here it helps in the break down and absorption of food. The herbs used in Ayurvedic treatments are very beneficial for health.

Paleo diet for athletes

images-6A lot goes into preparing an athlete before competing on game day or race day. The preparations are in many regards a crucial part of the competition process. At the top of the list of factors to be considered is the diet regime adopted by the athletes before and during the competition stages. Since different foods have a different effect on the body regarding energy provision and influence on performance, the right athletes should strive to get the right nutritional balance.

An athlete’s diet and in general his or her food affect several elements e.g.fitness levels, body mass and their endurance. It is vital of each athlete to be on a strict diet ensuring that he or she optimizes their body performance and fine tunes every muscle.This will see their body perform at the highest level during their respective competition.

Among the few diet regimes that have being put forward for performance optimization is paleo diet for athletes.

Paleo Dieting At A Professional Athlete Level

On a professional level, the demand for energy output varies considerably compared to what the early man needed. A lot of energy is required during exercising and the actual competition. For athletes, a paleo diet needs to have some balance where they can consume carbohydrate to boost their energy levels.

Such a diet should take into account the cyclic energy required by the athlete. Primarily, the athlete can consume a paleo diet with energy deficiencies occurring. However, this is not the scenario when the athlete is exercising, and this is where some bending takes place.

before Exercising Or Competing And During The Exercise

Before engaging in any energy-demanding activity, it is recommended to consume a moderate amount of glycemic index carbohydrates. This boosts the athlete’s energy level considerably and maximizes the athlete’s performance. During extended sessions of training, the athlete can consume additional carbohydrates supplied in sports drinks. This helps to sustain energy levels during the entire exercise.

Recovery Stage

The recovery stage is defined as the period right after the training up to the period the next the practice session. Immediately after the training, an athlete should consume proteins and carbohydrate in the ratios of 5:1. This ratio should decrease with time and eventually be reverting to the strict paleo diet plan.

How do athletes benefit from paleo diet?

Paleo diet is said to help athletes recover energy quickly after high energy expenditure. Foods rich in protein such as fish,lean beef and chicken .They are rich in amino acids which help athletes recover their energy much quicker.

Fitness wristbands best

Want to get more efficient in your workout? Then you need to start collecting your activity data. Fitness wristband is becoming popular as monitor device for any activity as well as the heart rate. To track your location they are featured with a GPS too.

The devices become sophisticated as days pass.images-6 They can measure the distant travelled, the attitude and heart rate where later the data is synced to the phone or computer for analysis. To get the wristband right, you need to know the type of fitness tracker you needs. Below is some suggestion.

Pedometers

They are the best device for general fitness and tracking steps. Pedometer acts as a pendulum that counts the number of steps you take and translate them to miles. The data is used to calculate the workout distance.

Some of the advanced pedometers do calculate calories burned with all the data getting saved on your synced computer or phone.

Activity trackers

The device is a moderately priced and has gained popularity in involving activities. The activity wristband uses an accelerometer that is accurate and reliable as a counting mechanism.

Other than tracking your steps, calories burnt and distanced of activity, the tracker can monitor the sleeping pattern and also act as an alarm. Most come with wireless connectivity to a phone, tablet or computer.

Running watches

The watch is digital and is featured with an alarm and stopwatch. It also acts as a lap counter, countdown timer, training logs and lap splits. They are ruggedly built to withstand some degree of water and featured with easy to read displays.

GPS watches

These watches have the primary function of running watches but also calculate how far or fast you have trained. They do also store information in a data centre and allow it to be linked to a computer or smartphone.

GPS watches are meant for runners and cyclist. They monitor data where no satellites monitor exist e.g. in indoor gyms and dense forests.

All GPS watches are weatherproof. Most withstand some level of water immersion.

Heart rate monitors

They are meant for monitoring optimum training levels. The two main type of HRMs is strapless models and chest-strap models.

Chest strap models consist of a chest strap that is fastened around the torso. The device wirelessly transmits the heart rate to the receiver on the waist.

Strapless model collect real-time data with fewer discomforts and have a wireless transmission to the receiver.

Hope the information will help you know the fitness wristbands best for your use.