The popularity of Ayurveda is growing. Even the Americans are learning about the benefits of this traditional treatment. You must believe in the traditional practice for it to work effectively. Researchers are continuously looking at the good qualities of the nature’s ingredients. Kerala is the main centre for Ayurvedic treatment. Can you tell which is the most famous Ayurvedic retreat in India? Well, it’s hard to tell as there are so many amazing facilities available.
The herbs that are used in Ayurveda can be eaten as well. For ex
ample, turmeric, an Indian spice, has anti-inflammatory properties to prevent disease. The spice is included in most Indian dishes. The herbs that are used in the Ayurvedic treatment have multiple effects. Ayurvedic herbs are used for various purposes. They are used to maintain good health, improve immunity, enhance focus, calm the nerves, and more. It also improved digestion and protects the body form the various toxins present that might be present in the food we eat.
Ashwagandha is a popular shrub used in the Ayurvedic treatment. It improves cognitive development, strength, sleep, and more. It is one of the popular herbs to promote stamina and energy. It is a body balancing herb that also reduces the condition of insomnia. Bitter melon is another herb that is used in Ayurveda. It increases output of insulin from the pancreas.
The holy basil is known as a sacred substance by the people of India. It can be found in the gardens of temples. They have rich fragrance that clears the respiratory passages. Oregano is a herb that we use in our dishes. It has anti-inflammatory, analgesic and antipyretic actions. In West Africa, it is known as the ‘Fever Plant’. It is beneficial for people suffering from generalized anxiety disorder (GAD). Turmeric is considered a treasure in Ayurvedic treatment. The benefits we can get from turmeric include preservation of brain function, regulation of inflammation, high antioxidant activity, etc. Turmeric is known to prevent cancer.
Triphala is another important herb used in Ayurveda. It helps to prevent and cure digestive problems.It allows detoxification and digestive correction. It is used in capsules. Trikatu is a complementary formula to Triphala. Triphala means ‘three fruits’, while Trikatu means ‘three peppers’. It is a blend of black pepper, Indian long pepper and ginger. Trifala is effective for the lower gastrointestinal tract, while Trikatu is helpful for the upper gastrointestinal tract. Here it helps in the break down and absorption of food. The herbs used in Ayurvedic treatments are very beneficial for health.