Category Archives: Nutrition

Best weight loss treatment in Kerala

The issue of weight loss has been a challenge for the overweight and obese. Impulsive eating plus sedentary lifestyle are among the biggest contributing factors to obesity. The good news is that people are becoming more aware of such habits and the risk associated with overweight. Despite the challenge, more and more people are willing to lose weight, changing the lifestyle and doing what it takes to shed those extra dangerous calories.

With the increase in the need to lose weight, there are tons of advice on how to lose weight fast and effective. Despite some slight difference, most of them agree that responsible eating, exercising, ample sleep and drinking water are some of the most effective ways to lose weight. Ayurveda is a great option for those who are looking for a natural and reliable way to lose excess weight. This makes it a simple way to get healthy and slim once again.

Unlike modern medicine, Ayurveda had no side effects. It utilized natural herbs which help purify the body and boost its metabolism rate. In the process, not only do you lose weight but reap a number of health benefits. All this is available in best weight loss treatment in Kerala.

Causes of over weight

Obesity is a lifestyle disease. It occurs when one practice unhealthy eating habits e.g. junk foods. Lack of proper exercise come second. Most of the jobs now are operated by computers. This minimizes the need to move with individuals hence no energy used in most part of the day. Overweight can also be caused by the use of medicines or drugs e.g. contraceptives. Weight loss can also be secondary subject to another disease. People with conditions such as heart problems might find it risky to exercise resulting to obese. Hormone imbalance naturally or due to drug use is another cause of obesity. The last one and which is difficult to deal with is due to genetic influence. This means that overweight cases run in your family and are passed from one generation to another.

What to expect from Ayurveda weight loss program

Ayurveda approaches cases on overweight with a holistic perspective: obesity is not just a product of poor diet but also with a combination of lifestyle choices and habits. Therefore, managing obesity and slimming back calls for change in your life. Ayurveda recognises diet as a significant foundation of overall health and wellness. A Proper diet in Ayurveda is known as Ahara.

In Ayurveda the wright loss program is specified upon arrival and after diagnosis by a doctor. However, some of the basic things to expect from best weight loss treatment in Kerala include:

Increase in fluid intake

The increase in water intake helps to flush toxins cleaning your body making it healthier naturally. Drinking a warm water in the morning immensely help one bowel moment and improve digestion.

Ample sleep.

Most people live in a messed up sleeping schedule. Staying up all night and sleeping in the afternoon is not how our bodies are wired. In the program, you will have minimal electronic devices hence less distraction and sleep at 10 p.m. giving you more than 7 hours of sleep. A well-rested body function better for the next activities.

A balanced meal

There is six taste in Ayurveda. Your meal in the program will include all of them. The taste ate sour, sweet, bitter, pungent, astringent and salty. Each taste corresponds to nutrient and vitamins which help the body get the complete nutrition.


Meditation is a part and parcel of Ayurveda. A peaceful mind soothes the entire body and improves the overall health. When calm and well rested, you will be less anxious or stresses which are a lead reason for binge eating.


Numerous experts are convinced that bee pollen can unquestionably empower the ability to assemble resistance towards hypersensitive responses. When we go over an allergen, the invincible framework makes substantially more histamine, which thusly causes a provocative response including tingles, watering eyes, or maybe a red-hued, aggravated nose. Examine has found that supplementation of dust can in certainty obstruct this specific response, which thusly diminishes the indications which meet up with an unfavorably susceptible assault. Quercetin can be found in pine pollen and may prevent the era and release of histamine, subsequently it could be clearly observed that it has influence in pine pollen’s ability to decrease hypersensitive responses.

Is this supplement right for you?

Medical Herbs

Medical Herbs

The dust mustn’t be wrongly recognized as the real plant dust which is transported with the blowing wind in the early spring. This specific wind-conceived dust is in truth the reason for hypersensitive responses in numerous people. Pine pollen is essentially heavier and tackier when contrasted with this kind of dust and is likewise assembled from the legs of bumble bees. Even though it might bring about an unfavorably susceptible assault in a couple people, hypersensitive responses originating from this dust are sensibly unprecedented.

Do you know the health improvements of bee pollen?
Pine pollen is stacked with lecithin which helps to breakdown fats. Its essential part in weight reduction gives off an impression of being in the ability to bolster a solid metabolic process. Besides, the dust will balance out body organic chemistry by providing a huge choice of supplements. Along these lines, unpredictable cravings or anomalous initiated hungers can be overseen. On the off chance that weight diminishment is favored, pine pollen should be utilized exclusively before eating anything, since dust sugars are immediately processed and raise the pace of fat smoldering limit or thermos beginning en-route.

An altered sugar that doesn’t age inside the digestive tract can be acquired from this dust. In addition, best pine pollen supplement includes a quieting impact on any sort of intestinal swelling and is viewed as an all-regular oil. This greasing up movement, combined with its natural unsaturated fat substance, animates peristalsis, which will secure against entrails issues and gas. It must be specified that utilizing critical dosages of such dust can occasionally prompt to some insignificant intestinal distress or a purgative result.

Pine pollen besides comprises of shifting measures of anti-infection agents which battle E. coli and Proteus microorganisms, each of which could bring about extreme wellbeing conditions. The anti-microbial undertaking of pine pollen was found to be extremely proficient in wiping out salmonella and different strains of coli bacillus. Medicinal study on dust has brought about the way that it might act as an intense bactericide, since microorganisms can’t be available in pine pollen.

Important Ayurvedic herbs

The popularity of Ayurveda is growing. Even the Americans are learning about the benefits of this traditional treatment. You must believe in the traditional practice for it to work effectively. Researchers are continuously looking at the good qualities of the nature’s ingredients. Kerala is the main centre for Ayurvedic treatment. Can you tell which is the most famous Ayurvedic retreat in India? Well, it’s hard to tell as there are so many amazing facilities available.

The herbs that are used in Ayurveda can be eaten as well. For ex
ample, turmeric, an Indian spice, has anti-inflammatory properties to prevent disease. The spice is included in most Indian dishes. The herbs that are used in the Ayurvedic treatment have multiple effects. Ayurvedic herbs are used for various purposes. They are used to maintain good health, improve immunity, enhance focus, calm the nerves, and more. It also improved digestion and protects the body form the various toxins present that might be present in the food we eat.

Ashwagandha is a popular shrub used in the Ayurvedic treatment. It improves cognitive development, strength, sleep, and more. It is one of the popular herbs to promote stamina and energy. It is a body balancing herb that also reduces the condition of insomnia. Bitter melon is another herb that is used in Ayurveda. It increases output of insulin from the pancreas.

The holy basil is known as a sacred substance by the people of India. It can be found in the gardens of temples. They have rich fragrance that clears the respiratory passages. Oregano is a herb that we use in our dishes. It has anti-inflammatory, analgesic and antipyretic actions. In West Africa, it is known as the ‘Fever Plant’. It is beneficial for people suffering from generalized anxiety disorder (GAD). Turmeric is considered a treasure in Ayurvedic treatment. The benefits we can get from turmeric include preservation of brain function, regulation of inflammation, high antioxidant activity, etc. Turmeric is known to prevent cancer.

Triphala is another important herb used in Ayurveimage6da. It helps to prevent and cure digestive problems.It allows detoxification and digestive correction. It is used in capsules. Trikatu is a complementary formula to Triphala. Triphala means ‘three fruits’, while Trikatu means ‘three peppers’. It is a blend of black pepper, Indian long pepper and ginger. Trifala is effective for the lower gastrointestinal tract, while Trikatu is helpful for the upper gastrointestinal tract. Here it helps in the break down and absorption of food. The herbs used in Ayurvedic treatments are very beneficial for health.

Paleo diet for athletes

images-6A lot goes into preparing an athlete before competing on game day or race day. The preparations are in many regards a crucial part of the competition process. At the top of the list of factors to be considered is the diet regime adopted by the athletes before and during the competition stages. Since different foods have a different effect on the body regarding energy provision and influence on performance, the right athletes should strive to get the right nutritional balance.

An athlete’s diet and in general his or her food affect several elements levels, body mass and their endurance. It is vital of each athlete to be on a strict diet ensuring that he or she optimizes their body performance and fine tunes every muscle.This will see their body perform at the highest level during their respective competition.

Among the few diet regimes that have being put forward for performance optimization is paleo diet for athletes.

Paleo Dieting At A Professional Athlete Level

On a professional level, the demand for energy output varies considerably compared to what the early man needed. A lot of energy is required during exercising and the actual competition. For athletes, a paleo diet needs to have some balance where they can consume carbohydrate to boost their energy levels.

Such a diet should take into account the cyclic energy required by the athlete. Primarily, the athlete can consume a paleo diet with energy deficiencies occurring. However, this is not the scenario when the athlete is exercising, and this is where some bending takes place.

before Exercising Or Competing And During The Exercise

Before engaging in any energy-demanding activity, it is recommended to consume a moderate amount of glycemic index carbohydrates. This boosts the athlete’s energy level considerably and maximizes the athlete’s performance. During extended sessions of training, the athlete can consume additional carbohydrates supplied in sports drinks. This helps to sustain energy levels during the entire exercise.

Recovery Stage

The recovery stage is defined as the period right after the training up to the period the next the practice session. Immediately after the training, an athlete should consume proteins and carbohydrate in the ratios of 5:1. This ratio should decrease with time and eventually be reverting to the strict paleo diet plan.

How do athletes benefit from paleo diet?

Paleo diet is said to help athletes recover energy quickly after high energy expenditure. Foods rich in protein such as fish,lean beef and chicken .They are rich in amino acids which help athletes recover their energy much quicker.