Category Archives: Insomnia

Causes of snoring

There are many reasons why people snore. Being overweight is one of the reasons as the extra fatty tissue compresses the air passages. Drinking alcohol before going to bed is another cause. Smoking can also cause snoring. Some people have allergies causing their airway to get blocked. This leads to snoring.

It is possible to prevent or reduce snoring. Changing our habits like not exercising, drinking alcohol, smoking cigarettes, etc. can help us reduce the intensity of snoring or even prevent it altogether. Changing the sleeping position can also have positive results. When you sleep on your back, your tongue and soft palate blocks the airway. You can use extra pillows to prop your head up while sleeping. This will stop the tissue in your throat from falling into the airway.You can try to elevate the head of your bed just like in the hospitals.snoring-6

If you are having snoring problem due to nasal congestion, then you should take an antihistamine. You can use nasal strips which increase airflow by opening up the nostrils. Nasal strips are available in most drugstores. You can gargle with peppermint mouthwash. It will shrink the lining of your throat and nose. You can also add a few drops of peppermint oil to one glass of cold water to get the same result. Some people can go an extra mile to stop their snoring problem. They use a neck brace while sleeping. No matter how crazy it seems but it actually works as it keeps the chin extended so that your throat doesn’t bend. As a result, your airway remains open. Instead of using a stiff plastic brace, you can use soft foam. These are available in most drugstores.

If there are dust and mold in your house, then it may increase the chances of snoring as they cause nasal stuffiness. You should change your sheets and pillowcases regularly to get rid of allergens. In case of some people, snoring is a seasonal problem. You can drink three cups of herbal tea. This can improve your airflow if you drink it before bedtime. The effectiveness and safety vary among anti-snoring remedies. Not all remedies are suitable for you. You should consult a doctor before taking a particular remedy for your snoring problem. If you or your partner is suffering from snoring problem, then you shouldn’t take it lightly. Snoring can cause other diseases like depression, diabetes or heart disease. So, consult a doctor if the problem doesn’t get away.

Snoring Solutions Compared -Real and False

Snoring is the vibration of respiratory producing some destructive sound due to obstructed air movement during inhalation while sleeping. In most cases, they sound thunderous and unpleasant but rarely there are some few that produces soft sound. Snoring may be an implication of obstructive sleep apnea (OSA). However according to the researchers snoring is an aspect of sleep deprivation. However, there are several solutions though there are some who are false. The Snoring solutions compared- real and false: the real are more than false.rtdj-6

However, most of the false solutions concern the traditional beliefs of some communities as well as some people who are giving out fake drugs in need of money. There are no miracles for curing snoring; it is only a matter of changing lifestyles. According to the research snoring related to lifestyle and there are some simple changes you can make to your lifestyle and minimize snoring.

Some of the simple things you can undertake include

    • Ensure you on sideways rather than your back, sleeping on your side prevent snoring.
    • Maintain your diet and keep your body fit. Being overweight can lead to snoring since the neck squeezes the airway and block the air from flowing in and outside freely.
    • You should avoid alcoholic drinks especially 8 hours before you go to bed. Alcohol leads to muscle relaxation often and faster than usual.
    • You should keep the nasal passages clear and clean to ensure you breathe through the nose rather than the mouth.

Most of the false solutions come inform of drugs or sprays. You should not take any over the counter drugs without consulting the doctor. Some people pack them and sell them to people claiming they can cure snoring within days. Snoring cannot be cured within days the least days a person be completely pure from snoring is three months. The false beliefs concerning snoring cannot be easily dealt with, most of the communities who have snoring believe bases on the fact that it can never be cured.

There are also some commercial stop-snoring devices which have been tested and proved they can work. The tools are known to cure snoring completely within a few months. Some of these include nasal strips which keep the nostrils open, throat sprays and mandibular advancement appliances. Before you use any of these ensure you have been checked by the doctor to ensure it will not harm you.