Want to get more efficient in your workout? Then you need to start collecting your activity data. Fitness wristband is becoming popular as monitor device for any activity as well as the heart rate. To track your location they are featured with a GPS too.
The devices become sophisticated as days pass. They can measure the distant travelled, the attitude and heart rate where later the data is synced to the phone or computer for analysis. To get the wristband right, you need to know the type of fitness tracker you needs. Below is some suggestion.
They are the best device for general fitness and tracking steps. Pedometer acts as a pendulum that counts the number of steps you take and translate them to miles. The data is used to calculate the workout distance.
Some of the advanced pedometers do calculate calories burned with all the data getting saved on your synced computer or phone.
The device is a moderately priced and has gained popularity in involving activities. The activity wristband uses an accelerometer that is accurate and reliable as a counting mechanism.
Other than tracking your steps, calories burnt and distanced of activity, the tracker can monitor the sleeping pattern and also act as an alarm. Most come with wireless connectivity to a phone, tablet or computer.
The watch is digital and is featured with an alarm and stopwatch. It also acts as a lap counter, countdown timer, training logs and lap splits. They are ruggedly built to withstand some degree of water and featured with easy to read displays.
These watches have the primary function of running watches but also calculate how far or fast you have trained. They do also store information in a data centre and allow it to be linked to a computer or smartphone.
GPS watches are meant for runners and cyclist. They monitor data where no satellites monitor exist e.g. in indoor gyms and dense forests.
All GPS watches are weatherproof. Most withstand some level of water immersion.
Heart rate monitors
They are meant for monitoring optimum training levels. The two main type of HRMs is strapless models and chest-strap models.
Chest strap models consist of a chest strap that is fastened around the torso. The device wirelessly transmits the heart rate to the receiver on the waist.
Strapless model collect real-time data with fewer discomforts and have a wireless transmission to the receiver.
Hope the information will help you know the fitness wristbands best for your use.