The issue of weight loss has been a challenge for the overweight and obese. Impulsive eating plus sedentary lifestyle are among the biggest contributing factors to obesity. The good news is that people are becoming more aware of such habits and the risk associated with overweight. Despite the challenge, more and more people are willing to lose weight, changing the lifestyle and doing what it takes to shed those extra dangerous calories.
With the increase in the need to lose weight, there are tons of advice on how to lose weight fast and effective. Despite some slight difference, most of them agree that responsible eating, exercising, ample sleep and drinking water are some of the most effective ways to lose weight. Ayurveda is a great option for those who are looking for a natural and reliable way to lose excess weight. This makes it a simple way to get healthy and slim once again.
Unlike modern medicine, Ayurveda had no side effects. It utilized natural herbs which help purify the body and boost its metabolism rate. In the process, not only do you lose weight but reap a number of health benefits. All this is available in best weight loss treatment in Kerala.
Causes of over weight
Obesity is a lifestyle disease. It occurs when one practice unhealthy eating habits e.g. junk foods. Lack of proper exercise come second. Most of the jobs now are operated by computers. This minimizes the need to move with individuals hence no energy used in most part of the day. Overweight can also be caused by the use of medicines or drugs e.g. contraceptives. Weight loss can also be secondary subject to another disease. People with conditions such as heart problems might find it risky to exercise resulting to obese. Hormone imbalance naturally or due to drug use is another cause of obesity. The last one and which is difficult to deal with is due to genetic influence. This means that overweight cases run in your family and are passed from one generation to another.
Ayurveda approaches cases on overweight with a holistic perspective: obesity is not just a product of poor diet but also with a combination of lifestyle choices and habits. Therefore, managing obesity and slimming back calls for change in your life. Ayurveda recognises diet as a significant foundation of overall health and wellness. A Proper diet in Ayurveda is known as Ahara.
In Ayurveda the wright loss program is specified upon arrival and after diagnosis by a doctor. However, some of the basic things to expect from best weight loss treatment in Kerala include:
Increase in fluid intake
The increase in water intake helps to flush toxins cleaning your body making it healthier naturally. Drinking a warm water in the morning immensely help one bowel moment and improve digestion.
Most people live in a messed up sleeping schedule. Staying up all night and sleeping in the afternoon is not how our bodies are wired. In the program, you will have minimal electronic devices hence less distraction and sleep at 10 p.m. giving you more than 7 hours of sleep. A well-rested body function better for the next activities.
A balanced meal
There is six taste in Ayurveda. Your meal in the program will include all of them. The taste ate sour, sweet, bitter, pungent, astringent and salty. Each taste corresponds to nutrient and vitamins which help the body get the complete nutrition.
Meditation is a part and parcel of Ayurveda. A peaceful mind soothes the entire body and improves the overall health. When calm and well rested, you will be less anxious or stresses which are a lead reason for binge eating.